Specializing in Fascial Counterstrain and Massage Therapy.

What is Fascial Counterstrain?

Fascial Counterstrain (FCS) is a gentle, hands-on manual therapy technique that addresses restrictions and imbalances within the fascia, the body's connective tissue network. Think of fascia as a continuous web that surrounds and connects everything in your body – muscles, bones, organs, nerves, and blood vessels. It plays a crucial role in posture, movement, and overall function.

When fascia becomes restricted or tight, often due to injury, stress, repetitive motions, or even emotional trauma, it can cause pain, stiffness, and limited range of motion. These restrictions can also affect other parts of the body, as the interconnected nature of fascia means a problem in one area can lead to symptoms elsewhere.

Unlike some other therapies that focus on stretching or forcing the fascia, FCS uses a very gentle approach. The practitioner identifies specific points of restriction in the fascia by palpating (feeling) for subtle tissue changes. They then guide the patient into a very specific, comfortable position called a "counterstrain," which briefly shortens the affected tissue. This position, held for a few seconds, allows the nervous system to reset and release the tension in the fascia.

The key to FCS is that it works by addressing the neurological component of the fascial restriction. The counterstrain position takes the strain off the affected tissue, which in turn signals the nervous system to relax the muscle guarding and release the tension. This allows the fascia to return to its normal, healthy state.

Because FCS works on such a deep, neurological level, the results can be quite profound and long-lasting. It's often effective in treating a wide range of conditions, including:

• Chronic pain: FCS can help alleviate pain stemming from various sources, including musculoskeletal imbalances, injuries, and postural issues.
• Limited range of motion: By releasing fascial restrictions, FCS can improve joint mobility and flexibility.
• Headaches and migraines: Fascial tension in the neck and head can contribute to headaches, and FCS can help release this tension.
• Postural problems: FCS can address fascial imbalances that contribute to poor posture.
• Digestive issues: Fascia surrounds and supports the organs, and restrictions in this area can affect digestive function.
• Other conditions: Because fascia is so interconnected, FCS can potentially benefit a wide range of seemingly unrelated symptoms.